Acai Berry

• After researching acai berry on the net, I found out that:
  
  Acai berries are among the most nutritious foods found in the Amazon.
  
  They are rich in B vitamins, minerals, fiber, protein and omega 3, 6 and 9 fatty acids.
  
  Acai berries have 15-20 times more antioxidants than red grapes.
  
  These small, purple berries are being praised for their anti-aging and antioxidant properties. More...

Wu Yi Tea

• I already knew of the many health benefits of Wu Yi tea which I've read include:
  
  Raising your metabolism.
  
  Reducing your levels of bad cholesterol.
  
  Being high in antioxidants which can help prevent cancer.
  
  Studies have also shown that green tea promotes fat oxidation as well preventing obesity and improving insulin sensitivity. More...

Hoodia

• Hoodia is a plant which grows in a remote region of the Kalahari desert and is used to reduce your appetite.
  
  Obviously this is very important when trying to lose weight and was a huge benefit to me personally. More...

C B asked: I have Carefirst BlueCross BlueShield. I have been a registered user of Weight Watchers online for 4 years. Will that work? How much proof do they require? Any other ideas of proof I could show them without doing an actual supervised diet from my doctor? Thanks in [...]

Nicole asked: I’m 14 years old around 5′5 and about 120 pounds.
I’m also a vegetarian. I’m looking to loose some weight but not a lot.
Just to tone and to eat healthier. I can’t seem to find a vegetarian diet plan so if you could help me out with some tips or information that would be [...]

susan15022001 asked: I really need to lose weight and lower my blood pressure. What is a diet that would address these issues?? I just realized that my microwave meals are LOADED with sodium. I am not a very good cook, also.

britsorsticks asked: I am on a 1200-1400 calorie diet and don’t feel hungry throughout the week. But when the weekend comes I lose my motivation and blow my diet. Is there any tricks to prevent me from ruining my hard work all week?