Acai Berry

• After researching acai berry on the net, I found out that:
  
  Acai berries are among the most nutritious foods found in the Amazon.
  
  They are rich in B vitamins, minerals, fiber, protein and omega 3, 6 and 9 fatty acids.
  
  Acai berries have 15-20 times more antioxidants than red grapes.
  
  These small, purple berries are being praised for their anti-aging and antioxidant properties. More...

Wu Yi Tea

• I already knew of the many health benefits of Wu Yi tea which I've read include:
  
  Raising your metabolism.
  
  Reducing your levels of bad cholesterol.
  
  Being high in antioxidants which can help prevent cancer.
  
  Studies have also shown that green tea promotes fat oxidation as well preventing obesity and improving insulin sensitivity. More...

Hoodia

• Hoodia is a plant which grows in a remote region of the Kalahari desert and is used to reduce your appetite.
  
  Obviously this is very important when trying to lose weight and was a huge benefit to me personally. More...

Wow, I can’t believe it’s been so long since my last post. Firstly, I’d like to thank everyone for their comments and emails they have sent to me. I’m trying my best to respond to everyone. If you’ve contacted me and haven’t heard back by the end of the week, please contact me again, thanks!
Best [...]