Acai Berry

• After researching acai berry on the net, I found out that:
  
  Acai berries are among the most nutritious foods found in the Amazon.
  
  They are rich in B vitamins, minerals, fiber, protein and omega 3, 6 and 9 fatty acids.
  
  Acai berries have 15-20 times more antioxidants than red grapes.
  
  These small, purple berries are being praised for their anti-aging and antioxidant properties. More...

Wu Yi Tea

• I already knew of the many health benefits of Wu Yi tea which I've read include:
  
  Raising your metabolism.
  
  Reducing your levels of bad cholesterol.
  
  Being high in antioxidants which can help prevent cancer.
  
  Studies have also shown that green tea promotes fat oxidation as well preventing obesity and improving insulin sensitivity. More...

Hoodia

• Hoodia is a plant which grows in a remote region of the Kalahari desert and is used to reduce your appetite.
  
  Obviously this is very important when trying to lose weight and was a huge benefit to me personally. More...

Wow, I can’t believe it’s been so long since my last post. Firstly, I’d like to thank everyone for their comments and emails they have sent to me. I’m trying my best to respond to everyone. If you’ve contacted me and haven’t heard back by the end of the week, please contact me again, thanks!

Best Diet

So a lot has been happening in my life and that includes weight loss, yay! I’m now down to my goal weight and have managed to keep it off for a while. I know this time I’m not going to regain any of the weight I lost. My diet and lifestyle is healthy and nutritious and I’m feeling better than ever.

I’m still taking my acai berry tablets to be sure I’m getting plenty of antioxidants in my diet. I’m also taking resveratrol supplements which I learned about over at the Best Diet blog. That site has inspired me to keep at my healthy lifestyle so check it out if you’re interested in that kind of thing.

I hope to keep updating this blog so keep coming back for more!

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