Sam's Weight Loss http://www.samsweightloss.com Thu, 03 Sep 2009 21:51:53 +0000 http://wordpress.org/?v=2.6.2 en Best Diet http://www.samsweightloss.com/best-diet/ http://www.samsweightloss.com/best-diet/#comments Thu, 03 Sep 2009 21:51:53 +0000 Samantha http://www.samsweightloss.com/?p=258 Wow, I can’t believe it’s been so long since my last post. Firstly, I’d like to thank everyone for their comments and emails they have sent to me. I’m trying my best to respond to everyone. If you’ve contacted me and haven’t heard back by the end of the week, please contact me again, thanks!

Best Diet

So a lot has been happening in my life and that includes weight loss, yay! I’m now down to my goal weight and have managed to keep it off for a while. I know this time I’m not going to regain any of the weight I lost. My diet and lifestyle is healthy and nutritious and I’m feeling better than ever.

I’m still taking my acai berry tablets to be sure I’m getting plenty of antioxidants in my diet. I’m also taking resveratrol supplements which I learned about over at the Best Diet blog. That site has inspired me to keep at my healthy lifestyle so check it out if you’re interested in that kind of thing.

I hope to keep updating this blog so keep coming back for more!

]]> http://www.samsweightloss.com/best-diet/feed/ What is the best diet to combat depression? http://www.samsweightloss.com/what-is-the-best-diet-to-combat-depression/ http://www.samsweightloss.com/what-is-the-best-diet-to-combat-depression/#comments Sun, 14 Dec 2008 13:33:31 +0000 Samantha http://www.samsweightloss.com/what-is-the-best-diet-to-combat-depression/ diet
Heron By The Sea asked:


I am a vegetarian. I do take milk, and sometimes eggs, although I ideally want to quit eating eggs too.

So given these constraints, what is the best anti-depression diet for me!?

Thanks!

]]> http://www.samsweightloss.com/what-is-the-best-diet-to-combat-depression/feed/ I’m on a diet and need ideas on food i can take to work other than sandwiches? http://www.samsweightloss.com/im-on-a-diet-and-need-ideas-on-food-i-can-take-to-work-other-than-sandwiches/ http://www.samsweightloss.com/im-on-a-diet-and-need-ideas-on-food-i-can-take-to-work-other-than-sandwiches/#comments Sun, 14 Dec 2008 08:02:02 +0000 Samantha http://www.samsweightloss.com/im-on-a-diet-and-need-ideas-on-food-i-can-take-to-work-other-than-sandwiches/ diet
nova asked:


I want to eat more healthily. Have already cut out oil and sugary things from my diet but want to stop eating as much bread. Any ideas on healthy low cal food that could take to work as a packed lunch? Thanks!
I’m not on a specific diet just cuttin out the crap!
Happy birthday bettyboop!
]]> http://www.samsweightloss.com/im-on-a-diet-and-need-ideas-on-food-i-can-take-to-work-other-than-sandwiches/feed/ What is the best diet for a woman to have a flat stomach? http://www.samsweightloss.com/what-is-the-best-diet-for-a-woman-to-have-a-flat-stomach-2/ http://www.samsweightloss.com/what-is-the-best-diet-for-a-woman-to-have-a-flat-stomach-2/#comments Sun, 14 Dec 2008 03:26:47 +0000 Samantha http://www.samsweightloss.com/what-is-the-best-diet-for-a-woman-to-have-a-flat-stomach-2/ diet
xengold asked:


One of my friends has this problem where she is constantly gaining weight. I want to help her lose this weight, but I don’t know what diet goes for a womans’ physiology. Could someone please help me out.
]]> http://www.samsweightloss.com/what-is-the-best-diet-for-a-woman-to-have-a-flat-stomach-2/feed/ What diet do you feel is the healthiest diet? http://www.samsweightloss.com/what-diet-do-you-feel-is-the-healthiest-diet/ http://www.samsweightloss.com/what-diet-do-you-feel-is-the-healthiest-diet/#comments Sat, 13 Dec 2008 17:08:49 +0000 Samantha http://www.samsweightloss.com/what-diet-do-you-feel-is-the-healthiest-diet/ diet
JB asked:


Weight Watchers I feel is the healthiest one because it was the very first organized diet and you have choices on which eating plan to use, such as the core plan or the flex plan. I **** the atkins diet though. That diet excludes carbohydrates and when you are on a diet, you need all the food groups.
]]> http://www.samsweightloss.com/what-diet-do-you-feel-is-the-healthiest-diet/feed/ What country could better accomodate a vegan diet? http://www.samsweightloss.com/what-country-could-better-accomodate-a-vegan-diet/ http://www.samsweightloss.com/what-country-could-better-accomodate-a-vegan-diet/#comments Sat, 13 Dec 2008 13:38:49 +0000 Samantha http://www.samsweightloss.com/what-country-could-better-accomodate-a-vegan-diet/ diet
Cait asked:


I have the option to go to either Sweden or France as an exchange student. My only minor setback is my vegan diet. Which country (or a host family) could better suit my diet. Depending on grocery stores and things of that nature.
]]> http://www.samsweightloss.com/what-country-could-better-accomodate-a-vegan-diet/feed/ What is a good non-aspartame alternative to diet coke? http://www.samsweightloss.com/what-is-a-good-non-aspartame-alternative-to-diet-coke/ http://www.samsweightloss.com/what-is-a-good-non-aspartame-alternative-to-diet-coke/#comments Sat, 13 Dec 2008 05:50:21 +0000 Samantha http://www.samsweightloss.com/what-is-a-good-non-aspartame-alternative-to-diet-coke/ diet
Davers asked:


I honestly like the taste of diet coke more than regular, but I drink more than I should and I’m afraid of one day developing cancer from the aspartame. I also dont want to just switch to a regular soda because of all of the sugar. The only cola I could find that seems to fit my criteria is Jones Soda Sugar-Free Cola, which as neither sugar nor aspartame, but it tastes flat and syrupy.

Does anyone have any good, high carbonation, crisp diet cola, or something similar?

]]> http://www.samsweightloss.com/what-is-a-good-non-aspartame-alternative-to-diet-coke/feed/ How does 0 calories per serving of diet pop cause your caloric intake to rise? http://www.samsweightloss.com/how-does-0-calories-per-serving-of-diet-pop-cause-your-caloric-intake-to-rise/ http://www.samsweightloss.com/how-does-0-calories-per-serving-of-diet-pop-cause-your-caloric-intake-to-rise/#comments Fri, 12 Dec 2008 22:10:58 +0000 Samantha http://www.samsweightloss.com/how-does-0-calories-per-serving-of-diet-pop-cause-your-caloric-intake-to-rise/ diet
future400 asked:


Diet sodas have ZERO calories per serving and yet they tell you to cut it out of your diet? I understand water it the best beverage for you but one may yearn for some flavor or treat now and then. Also, there are 0 calories a service but the can says a low calorie beverage, what is up with that?
]]> http://www.samsweightloss.com/how-does-0-calories-per-serving-of-diet-pop-cause-your-caloric-intake-to-rise/feed/ What percentage of your diet is whole foods? http://www.samsweightloss.com/what-percentage-of-your-diet-is-whole-foods/ http://www.samsweightloss.com/what-percentage-of-your-diet-is-whole-foods/#comments Fri, 12 Dec 2008 19:26:22 +0000 Samantha http://www.samsweightloss.com/what-percentage-of-your-diet-is-whole-foods/ diet
Ruler asked:


Just wondering how many people consume a large or a very little amount of whole foods in their diet. When i say whole foods I mean fresh fruits, vegetables, and etc. Nothing pre-packaged or canned?
]]> http://www.samsweightloss.com/what-percentage-of-your-diet-is-whole-foods/feed/ How can i start my diet procedure? http://www.samsweightloss.com/how-can-i-start-my-diet-procedure/ http://www.samsweightloss.com/how-can-i-start-my-diet-procedure/#comments Fri, 12 Dec 2008 14:55:31 +0000 Samantha http://www.samsweightloss.com/how-can-i-start-my-diet-procedure/ diet
lea l asked:


What type of Diet procedure i need to use?
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