http://www.samsweightloss.com Thu, 03 Sep 2009 21:51:53 +0000 http://backend.userland.com/rss092 en Wow, I can't believe it's been so long since my last post. Firstly, I'd like to thank everyone for their comments and emails they have sent to me. I'm trying my best to respond to everyone. If you've contacted me and haven't heard back by the end of the week, ... http://www.samsweightloss.com/best-diet/ Heron By The Sea asked: I am a vegetarian. I do take milk, and sometimes eggs, although I ideally want to quit eating eggs too. So given these constraints, what is the best anti-depression diet for me!? Thanks! http://www.samsweightloss.com/what-is-the-best-diet-to-combat-depression/ nova asked: I want to eat more healthily. Have already cut out oil and sugary things from my diet but want to stop eating as much bread. Any ideas on healthy low cal food that could take to work as a packed lunch? Thanks! I'm not on a specific diet just ... http://www.samsweightloss.com/im-on-a-diet-and-need-ideas-on-food-i-can-take-to-work-other-than-sandwiches/ xengold asked: One of my friends has this problem where she is constantly gaining weight. I want to help her lose this weight, but I don't know what diet goes for a womans' physiology. Could someone please help me out. http://www.samsweightloss.com/what-is-the-best-diet-for-a-woman-to-have-a-flat-stomach-2/ JB asked: Weight Watchers I feel is the healthiest one because it was the very first organized diet and you have choices on which eating plan to use, such as the core plan or the flex plan. I **** the atkins diet though. That diet excludes carbohydrates and when you ... http://www.samsweightloss.com/what-diet-do-you-feel-is-the-healthiest-diet/ Cait asked: I have the option to go to either Sweden or France as an exchange student. My only minor setback is my vegan diet. Which country (or a host family) could better suit my diet. Depending on grocery stores and things of that nature. http://www.samsweightloss.com/what-country-could-better-accomodate-a-vegan-diet/ Davers asked: I honestly like the taste of diet coke more than regular, but I drink more than I should and I'm afraid of one day developing cancer from the aspartame. I also dont want to just switch to a regular soda because of all of the sugar. The only ... http://www.samsweightloss.com/what-is-a-good-non-aspartame-alternative-to-diet-coke/ future400 asked: Diet sodas have ZERO calories per serving and yet they tell you to cut it out of your diet? I understand water it the best beverage for you but one may yearn for some flavor or treat now and then. Also, there are 0 calories a ... http://www.samsweightloss.com/how-does-0-calories-per-serving-of-diet-pop-cause-your-caloric-intake-to-rise/ Ruler asked: Just wondering how many people consume a large or a very little amount of whole foods in their diet. When i say whole foods I mean fresh fruits, vegetables, and etc. Nothing pre-packaged or canned? http://www.samsweightloss.com/what-percentage-of-your-diet-is-whole-foods/ lea l asked: What type of Diet procedure i need to use? http://www.samsweightloss.com/how-can-i-start-my-diet-procedure/